Elemental Rhythm Breathwork [Rooted & Rise]

Please Register at: 

https://www.rootedandrise.com/service-page/elemental-rhythm-breathwork-session?referral=service_list_widget

A breathwork dedicated practice {without the infusion of cosmic teachings}. In these sessions we go right into the experience and let the breath guide the way. Join Kelsey Beesley of Opening to My Wild Heart as she guides you through an Elemental Breathwork experience. This is a journey of connecting deeper to your body and your breath. Breathwork is a practice of bringing consciousness to the breath through an active meditation and connecting into a mindful breathing sequences. This is a journey of creating space to detach from the mind and allowing the body to guide the way. In Element Breathwork, we work through a series of breaths connected to each element as we build heat in the body. This is a dynamic experience which builds in energy through each sequence and allows for deep release and surrender. 

Each session will end with a guided meditation, integration and sound cleansing to help bring participants back into the space and ready for a restful night sleep. 

What to bring: Yoga mat Blanket sweater and/or extra layers Water and/or a warm tea Eye Mask *not necessary