Go with the Flow– A Menstrual Health Workshop

$35 sign up with an option to upgrade for a Wellish Tea 

Sign up here: https://www.thewellishcompany.ca/workshops

This workshop aims to bring menstruators together to gain clarity on how the body works, what

it’s trying to tell you, and how to work with your cycle (instead of against it!). Together, we will

cover how to thrive in an ebbing and flowing 28-day cycle instead of holding ourselves to the

male-centred, constantly productive 24-hour clock. We will learn to use our mood and energy

fluctuations to our advantage, and view our emotions + intuitive powers as a strength. Topics

covered include a hormone breakdown, nutritional support throughout the cycle, optimizing your

work and social life, and supportive self-care practices and movement. Get ready for the sex ed

class you’ll wish you had!

Meet Lindsay

Lindsay (she/her) is an expert in all things wellness: she is studying her doctorate of naturopathy

and holds an MSc in Human Health + Nutritional Sciences. After a decade on birth control, and

little guidance about menstrual + sexual health, she leaned into her intuition and learned how to

harness the power of her natural cycle. Lindsay’s goal is to empower people with knowledge

about the inner workings of their menstrual cycle to release the burden of unrealistic

expectations, reduce burnout, and live in harmony with their natural rhythm.