Thu, Jun 01|
Go with the Flow– A Menstrual Health Workshop
Join Lindsay of The Wellish Company for the Go with the Flow workshop. this workshop will run two dates - June 1st & 18th $35 sign up with an option to upgrade for a Wellish Tea Sign up here: https://www.thewellishcompany.ca/workshops
Time & Location
Jun 01, 7:00 p.m. – 9:00 p.m.
Orillia, 169 Mississaga St E, Orillia, ON L3V 1V8, Canada
About the event
$35 sign up with an option to upgrade for a Wellish Tea
Sign up here: https://www.thewellishcompany.ca/workshops
This workshop aims to bring menstruators together to gain clarity on how the body works, what
it’s trying to tell you, and how to work with your cycle (instead of against it!). Together, we will
cover how to thrive in an ebbing and flowing 28-day cycle instead of holding ourselves to the
male-centred, constantly productive 24-hour clock. We will learn to use our mood and energy
fluctuations to our advantage, and view our emotions + intuitive powers as a strength. Topics
covered include a hormone breakdown, nutritional support throughout the cycle, optimizing your
work and social life, and supportive self-care practices and movement. Get ready for the sex ed
class you’ll wish you had!
Lindsay (she/her) is an expert in all things wellness: she is studying her doctorate of naturopathy
and holds an MSc in Human Health + Nutritional Sciences. After a decade on birth control, and
little guidance about menstrual + sexual health, she leaned into her intuition and learned how to
harness the power of her natural cycle. Lindsay’s goal is to empower people with knowledge
about the inner workings of their menstrual cycle to release the burden of unrealistic
expectations, reduce burnout, and live in harmony with their natural rhythm.