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Opening to my wild heart

BREATHWORK + EMBODIMENT + CONNECTION

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Curious about group breathwork sessions?

October 2023
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6:30 p.m.
Elemental Rhythm Breathwork [Rooted & Rise]
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7:00 p.m.
Lunar Illumination Full Moon Gathering
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Lunar Illumination

Full Moon Breath Embodiment Gatherings 

 

In Person Monthly Gathering at Rooted and Rise Wellness Studio

Opening to the illumination of the full moon through breath, movement and connection. 

  • Connect in circle with your fellow sisters

  • Conversation & insights on the energy of the Full Moon \ what might be currently  illuminated within.

  • Corresponding herbal infusion to enjoy

  • Breath Embodiment Practice  (opening to feminine movement)

  • Integration/ grounding meditation

  • Sharing  and reflection

 

Elemental Rhythm Breathwork Experience 

 

These In Person Monthly  sessions follow the Elemental Rhythm Breathwork Technique.

 

A breathwork dedicated practice {without the infusion of cosmic teachings}

 

In these sessions we go right into the experience and let the breath guide the way.

 

Find these session Monthly at:

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Join Kelsey Beesley as she guides you through an Elemental Breathwork experience. This is a journey of connecting deeper to your body and your breath. Breathwork is a practice of bringing consciousness to the breath through an active meditation and connecting into a mindful breath sequences. This is a journey of creating space to detach from the mind and allowing the body to guide the way.

 

In Element Breathwork, we work through a series of breaths connected to each element as we build heat in the body. This is a dynamic experience which builds in energy through each sequence and allows for deep release and surrender. Each session will end with a guided meditation, integration and sound cleansing to help bring participants back into the space.

 

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