Opening to my wild heart
BREATHWORK + EMBODIMENT + CONNECTION
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Curious about group breathwork sessions?
Lunar Illumination
Full Moon Breath Embodiment Gatherings
In Person Monthly Gathering at Rooted and Rise Wellness Studio
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Opening to the illumination of the full moon through breath, movement and connection.
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Connect in circle with your fellow sisters
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Conversation & insights on the energy of the Full Moon \ what might be currently illuminated within.
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Corresponding herbal infusion to enjoy
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Breath Embodiment Practice (opening to feminine movement)
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Integration/ grounding meditation
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Sharing and reflection
Elemental Rhythm Breathwork Experience
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These In Person Monthly sessions follow the Elemental Rhythm Breathwork Technique.
A breathwork dedicated practice {without the infusion of cosmic teachings}
In these sessions we go right into the experience and let the breath guide the way.
Find these session Monthly at:
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​Join Kelsey Beesley as she guides you through an Elemental Breathwork experience. This is a journey of connecting deeper to your body and your breath. Breathwork is a practice of bringing consciousness to the breath through an active meditation and connecting into a mindful breath sequences. This is a journey of creating space to detach from the mind and allowing the body to guide the way.
In Element Breathwork, we work through a series of breaths connected to each element as we build heat in the body. This is a dynamic experience which builds in energy through each sequence and allows for deep release and surrender. Each session will end with a guided meditation, integration and sound cleansing to help bring participants back into the space.
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